Coaching

Have you been trying to change your body shape for more than 3 months and not seen any progress? Or maybe even tried on more than one occasion with little success?

Our coaching plans could be the perfect solution for you..


Evidence Based Coaching

What’s included?

Consultation: Goal setting and process planning

Programme: Bespoke goal specific training programmes delivered and monitored using our app, with supporting exercise videos

Nutrition: Personalised strategy with supporting educational and monitoring resources

Accountability: Weekly check-ins and progress reviews

WhatsApp: Access to private chat for daily support, motivation and education during business hours

Plus: Exclusive coaching rates on Personal Training sessions (please check availability)


WE DO NOT…


give everyone the same training programme


make you do exercises you aren’t comfortable with


tell you what to eat


tell you that you can’t eat your favourite foods


demonise food and label it as ‘good’ or ‘bad’


make stuff up if we don’t know something


trick you into reducing calories for a quick fix


give you a new diet


let you feel bad if your progress has stalled


WE DO…


tailor programmes based on goals and preferences


ensure you are competent and confident with exercises


teach you how to eat


show how you can include your favourite foods


teach you how foods all serve a different purpose


endeavour to find the answers for you


teach you to maintain weight loss


teach you how to make your diet more suitable


help you understand possible reasons for lack of progress and work with you to overcome them

Online Coaching – Craig

Limited spaces

£90 /month

Online Coaching – Lucy

Limited spaces

£60 /month

(Minimum 3 month commitment)


Client Testimonials

COMING SOON!