Have you been trying to change your body shape for more than 3 months and not seen any progress? Or maybe even tried on more than one occasion with little success?

Our coaching plans could be the perfect solution for you..

Evidence Based Coaching

What’s included?

Consultation: Goal setting and process planning

Programme: Bespoke goal specific training programmes delivered and monitored using our app, with supporting exercise videos

Nutrition: Personalised strategy with supporting educational and monitoring resources

Accountability: Weekly check-ins and progress reviews

WhatsApp: Access to private chat for daily support, motivation and education during business hours

Plus: Exclusive coaching rates on Personal Training sessions (please check availability)


give everyone the same training programme

make you do exercises you aren’t comfortable with

tell you what to eat

tell you that you can’t eat your favourite foods

demonise food and label it as ‘good’ or ‘bad’

make stuff up if we don’t know something

trick you into reducing calories for a quick fix

give you a new diet

let you feel bad if your progress has stalled


tailor programmes based on goals and preferences

ensure you are competent and confident with exercises

teach you how to eat

show how you can include your favourite foods

teach you how foods all serve a different purpose

endeavour to find the answers for you

teach you to maintain weight loss

teach you how to make your diet more suitable

help you understand possible reasons for lack of progress and work with you to overcome them

Online Coaching – Craig

Limited spaces

£90 /month

Online Coaching – Lucy

Limited spaces

£60 /month

(Minimum 3 month commitment)

Client Testimonials