Coaching


Evidence Based Coaching

Our online coaching service is an ideal option for anyone who isn’t able to take advantage of our services in person. Using the scientific principles of strength training and our extensive evidence based knowledge of nutrition, we combine a personalised nutrition strategy with a bespoke training programme, as well as using our findings from the consultation process to provide the necessary support and guidance and meet you where you’re at with your current lifestyle and mindset.
What’s included?
  • CONSULTATION – 2 part consultation process using a pre-consultation form and a follow on appointment to establish goal setting and process planning
  • TRAINING PROGRAMME – bespoke goal specific programmes delivered and monitored using our app, with supporting exercise videos
  • NUTRITION – personalised strategy based on the principles required for your goal, shaped by your preferences, with supporting educational and monitoring resources
  • ACCOUNTABILITY – weekly check-ins and progress reviews to assess and make any necessary programme updates or changes to nutrition to ensure continuous progress
  • WHATSAPP – access to private chat for daily support, motivation and education during business hours
  • PLUS – exclusive coaching rates on Personal Training sessions (please check availability)

Online Coaching – Craig

from just

£90/month

Online Coaching – Lucy

from just

£60/month

(Minimum 3 month commitment, initial set up fee applies)


Personal Training

Get the most out of your time in the gym and accelerate your progress with our Personal Training packages. Like the coaching, you’ll still learn how to effectively execute exercises and what the required training intensity feels like, but you’ll have the added benefit of the in-person support and encouragement during the session too.
What’s included?
  • PERSONAL TRAINING – 45 minute session (quantity depending on package subscription)
  • CONSULTATION – a 2 part consultation process using a pre-consultation form with follow up appointment to establish process planning
  • TRAINING PROGRAMME – bespoke goal specific programmes delivered and monitored using our app, with supporting exercise videos
  • NUTRITION – personalised strategy based on the principles required for your goal, shaped by your preferences with supporting educational and monitoring resources
  • ACCOUNTABILITY – weekly check-ins and progress reviews to assess and make any necessary programme updates or changes to nutrition to ensure continuous progress
  • WHATSAPP – access to private chat for daily support, motivation and education during business hours

Bronze – 1 session/week

£50/week

Silver – 2 sessions/week

£80/week

Gold – 3 sessions/week

£100/week


COMING SOON


10 Week Body Recomp

Improve your body shape with our ’10 Week Body Recomp’ programme. Designed to help accelerate your results, we use a comprehensive questionnaire to personalise your training programme based on your preferences, ability, the equipment you have available to you and how often you wish to work out, and combine this with 10 weeks of nutritional support.


Training Templates

Goal and body part specific training templates designed to add structure to your training and ensure you are adhering to the principles of strength and muscle gain.